Anxiety attacks when trying to go to sleep

[Wardenmom03]

So..I've been dealing with attacks for 3 years.Did medicine for awile.didn't help..I finally stopped having attacks every night.now I have them at random times.Not sure what to do.I hate the feeling I have after a attack.I feel tired and get the chills.

[venusbluejeans]

Hiya Wardenmom03 and welcome to NMP

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way

[Ancient Weaver]

Hi Wardenmom03
Have you any idea what started them?

[somethingsomething]

listen to music before sleeping it helps so much!

[Bordeneaux]

I have this issue as well. I actually follow up with my doctor tomorrow because the welbutrin I am taking is not helping. It seems around 7 I start to get worried like oh well am I going to have another attack tonight, will it make me nauseous, will I be able to shake it off, will I fall asleep quickly. It is absolutely horrible. It's so bad that I am depressed about it. It is all I think about. I try to do things to keep my mind off of it but no matter what I'm doing those thoughts are there. I cry multiple times a day bc I just want to feel better.