Getting married tomorrow and my anxiety and PA's are through the roof
I'm getting married to my partner of almost nine years tomorrow and I am very excited and sure of my decision, I am still terrified about tomorrow, especially saying my vows in front of everyone and worried about possible people gatecrashing and things like that. My OCD has flared up badly for the last month and now we're so close to the actual day, my GAD and panic attacks are horrendous. I have constant palpitations, I feel dizzy and spacey all the time, can't sleep, can't eat etc.
How did you deal with anxiety on your wedding day? I've read that a weird calmness falls over you on the day, I sure hope that is true!
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.