Re: Fear of rabies and terrible anxiety :(
I'm so sorry! Rabies fear is a bad one. My therapist recently started me on something where I list the possibilities and probabilities.
Possibilities are endless. But what is more probable. That you had a bat land on your head without you feeling it (also which usually DON'T smack into people because echo location) and bit you.
Or is it a probability that this is anxiety? I know for me listing things this way has helped a lot. And remember the mind is a VERY VERY powerful thing. I've given myself pains just from worrying about it
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‘But in the end it’s only a passing thing, this shadow; even darkness must pass.’ – Samwise Gamgee