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Thread: One step at a time

  1. #1

    One step at a time

    Hi everyone new to this kind of thing, male 44, recently been diagnosed with anxiety and depression, been suffering for most of my adult life but didn't understand or was in denial, started on meds couple of months ago, trying to take it one step at a time, but not easy

  2. #2
    Join Date
    Apr 2010

    Welcome to No More Panic!

    Hiya Panther man and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
    Emmz xx

    nolite te basstardes carborundorum

  3. #3
    Join Date
    Mar 2014

    Re: One step at a time

    One step at a time is a great start. When I was fed up I started a sort of journal on here. I just started a thread on the misc forum I think, and continued to add posts to it. Helped me vent a bit but also keep track of my progress. Welcome
    Raised by wolves and other beasts.

  4. #4
    Join Date
    Jul 2017

    Re: One step at a time

    I wish you the best. Keep on trying and trying. I have bi-polar disorder, severe social anxiety and depression. I am looking for email pals to talk about suffering with these problems, just talk and support. I am a male, 49 years old I am personally not doing that well right now. I am looking to help where I can and get help when I need it. Helping is always good for the sender and the receiver; I think that is true. I am here to listen and I am pretty good at it. PM me if you want to share e-mails or just get to know each other better here. I am completely new here and just figuring the site out. -Rick

  5. #5

    Re: One step at a time

    If you want you can try There you can find game for yourself and maybe win money. But if you are not sure about it don't try this.

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