Hi i suffer from anxiety and depression, currently on sertraline, and waiting list for a counsellor, my wife found out today I have started self harming, she hit the roof and told me if I do it again we are in serious trouble, hasn't spoken to me for hours, so now I'm trapped in a vicious circle of sat here feeling so low and constantly thinking about doing it, but know that will make things worse, but do I care more about the consequences? Or making me feel better? Extremely confused