Originally Posted by
I Don't Get it!
Sorry, I have no experience with Ashwaghanda, but regarding the sleep difficulty - I found tincture of Oat Straw excellent for helping me to sleep.
I take 30 drops in half a mug of warm rice milk (any warm non-stimulant drink would do) half an hour before bedtime and I sleep like a log now.
There are probably lots of different makes available but I've only ever used Vogel's "Avena Calm", so can't vouch for any others. It's good for anxiety too.
The other thing I found really makes me sleep well is Passiflora capsules, but again the brands really vary and some work and some don't.
I hope you get some good info regarding the Ashwaghanda, although I haven't tried it, I've tried other Ayurvedic remedies in the past with good results (not for anxiety, though - this was years ago, before I got anx.).
Best of luck. Not getting good quality sleep is torture.