I know- I know- I agree with all of you!
I'm a photographer.... I'm super creative lol for both the positive... and negative... ��
The thing is- I start to get better mentally and then some physical symptom will happen and it triggers it...
Just this morning I decided to relax with music and deep breathe- I was feeling fine.. until a few minutes later after making lunch I started to feel very shaky and like every muscle was gonna start shaking at any moment... I know I know- anxiety.... but how do I not fall into the trap of steering tonworry again when I feel symptoms?
And then, out of nowhere I remembered that the night before I was shooting out in a grassy field up to my knees in a state park that is know as being a bat sanctuary.... so now my brain created a scenario that I brought one home with me when I set my bag down... I know... crazy- but I can't stop my brain from thinking!