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Thread: FREE Online CBT Programme

  1. #1
    Join Date
    Nov 2010
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    356

    FREE Online CBT Programme

    Hi
    My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

    I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

    You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

    http://cbt4panic.org/

    We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

    Thanks and I wish you well on your journey of recovery.
    Robin
    __________________
    Robin Hall is a Cognitive Therapist and co author of the professional CBT4PANIC programme recommended here on nomorepanic.

    CBT4Panic is now completely FREE and anyone can access the full programme here http://cbt4panic.org/

  2. #2

    Re: FREE Online CBT Programme

    Thank you! Will this help with emetophobia as well?

  3. #3
    Join Date
    Nov 2010
    Posts
    356

    Re: FREE Online CBT Programme

    Hi
    You will find that most anxiety disorders are variations on the same underlying process

    so while it doesn't specifically deal with emetophobia it will certainly help with understanding how anxiety arises and how it is maintained and will give you many ways to cope with anxiety symptoms - it will also give you more insight into the CBT process

    The books are extremely easy to read - they are illustrated throughout with cartoons - so you can go through each book quite quickly

    Better to go through this programme than scare yourself with Dr Google :-)
    __________________
    Robin Hall is a Cognitive Therapist and co author of the professional CBT4PANIC programme recommended here on nomorepanic.

    CBT4Panic is now completely FREE and anyone can access the full programme here http://cbt4panic.org/

  4. #4

    Re: FREE Online CBT Programme

    Thanks

  5. #5
    Join Date
    Nov 2010
    Posts
    356

    Re: FREE Online CBT Programme

    Quote Originally Posted by robinhall View Post
    Hi
    My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

    I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

    You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

    http://cbt4panic.org/

    We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

    Thanks and I wish you well on your journey of recovery.
    Robin
    Bump
    __________________
    Robin Hall is a Cognitive Therapist and co author of the professional CBT4PANIC programme recommended here on nomorepanic.

    CBT4Panic is now completely FREE and anyone can access the full programme here http://cbt4panic.org/

  6. #6

    Re: FREE Online CBT Programme

    What a great idea! Thank you very much x

  7. #7
    KK77's Avatar
    KK77 is offline NMP Complaints Mismanagement Controller
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    Re: FREE Online CBT Programme

    Quote Originally Posted by robinhall View Post
    Hi
    My name is Robin Hall. I am co-author of the CBT4Panic programme that is recommended here on nomorepanic

    I just wanted to let everyone know that the programme will be available permanently FREE online from now on.

    You can access all the CBT workbooks, 56 Videos and emergancy audios and Therapist/Patient Dialogues at the following URL

    http://cbt4panic.org/

    We desperately need your support to get the website out to as many people as possible. Please check it out and share with others who might benefit.

    Thanks and I wish you well on your journey of recovery.
    Robin
    BUMP
    __________________
    KK

    Never Surrender, Comrade

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