Not sure that it's what I need really, I'm a bit confused as to why they've done it, seems to me like I need CBT really. Mind you, I'll have to see how it goes, not going to dismiss it yet.

Do you see a psychiatrist before getting CBT? ie. does the psychiatrist recommend it, or am I way off the mark?

The letter was addressed from my local "mental health centre", which was nice gotta laugh I suppose.

My appointment is at 11:45 tomorrow (today), so I really shoudl be in bed, but I'm a bit nervous.