Hi, just responded on your thread xx weekend was ok thanks, I slept slightly better last night, my 2nd night on no sleep meds!! (apart from antihistamine) xxx I went to see doc and he agreed I can try 10mg for a few weeks, and go back up to 20mg if there's any issues. as soon as I come out the appointment I had a few positive interactions and my social anxiety seemed to have lifted, sods law lol!!! just when I asked to go down to 10mg haha xx how are you doing, hows your week been? xxx thank you so much for all your support, you've been amazing xxx