Hello everyone, plz give me some advice...

[Meg]

Hi Mariama,

Before seeing your doctor make a list of points and options you want to discuss with her and questions you want to ask even if you've written first as they may not have that letter to hand.

As they are so pushed for time its helpful to be able to jog your memory and write down answers so you can review later .

Its probable you will be offered medication. Do you have an opinion on whether this is something you would consider as well as or instead of some therapy ??

Your cards are beautiful.

Take care


Meg
www.overcominganxiety.co.uk

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance

[jill]

Hi Mariama,

Welcome to the site,

There are lots of nice people on here
who will give you help and support.

Remember Mariama you are NOT alone.

LOVE JILLXX


All problems have a begining and an end!

[pips]

Hi there Mariama,

You have definately arrived at the right place! So a BIG warm welcome to you.

I to found it very difficult at first with my Doctor. Firstly state exactly how you are feeling cover as much as you can manage. You will be suprised though once you started explaining it does get easier! I know when I go to the Drs I dread it each time and plan over and over what I'm going to say! then say something totally different in the end! Once I come out I often think all that worry and stress for nothing! Doesn't stop me doing it though!

I hope it goes well for you.

Take care and let us know if you get to the dr's ok! Good Luck.

Love PIP'S XX XX

[Mariama]

Well, Im not against trying anything as long as it gets some results..

I would like therepy and coucelling as well cos I think theres a lot of issues I need to come to terms with...

And I shall hopefully let you all know how it goes!!!