Re: wintertime blues
My coworker got me a "happy light" last Christmas and it's been a real help. I usually turn it on first thing in the morning when I am still sitting/laying on my bed and I place it on my nightstand. It's supposed to mimic natural light and allows you to feel refreshed. I also use it in the evenings sometimes and sit next to it for about 10 minutes. I don't know if it's a placebo or something, but I do feel like it does the trick. Maybe look into it if you can?
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“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” ~Danielle LaPorte
CardioPhobin' since 2011.