Hi
I’m in an high anxiety state again at the moment.

My last really bad episode like this was about 5 years ago. It floored me with crippling anxiety then turned into depression.
I can’t bring myself to eat at the moment(I know it will return) been like this 2/3 weeks, it’s the bloody thoughts that are stopping me.
The thoughts of, I feel sickly, then I think I don’t want it.
The thought of going out scares me, I don’t know why. I could just turn back

I wish I could switch them of, so I could get on but there so strong.

The thoughts of what am I going to do today first thing as I wake up, puts me into a state.
So I think take the diazepam, today took 2-5mg about 11 come 1-15 I was yawning my head off eyes really heavy. I just had to rest them

Is this because I’ve no food hardly in my stomach? I really don’t remember being like this last time or other times I’ve taken it on a as and when case.
Another thing diazepam won’t control my thoughts, so why take it?

How do you by pass your thought? Any thing helped you to elevate them?