Originally Posted by
CleverLittleViper
If there's one thing I've started to notice that is common amongst anxiety-sufferers, it is that few people accept responsibility for their anxiety. They can know certain habits are bad but they keep doing it because "they can't help it."
For example, perhaps the most prevalent habit amongst those that suffer with HA, is the habit to constantly consult Dr Google. So, they type in whatever symptom it is they're facing at that moment, and read all kinds of stuff, and then fly off into a panic. All under the guise that they cannot help themselves.
How true is it that you can't stop doing the habits that are keeping you trapped in this cycle? Is that you can't stop or is it really that you won't stop?
Continuing with the Google thing because it is one of those habits that is perhaps the most common and possibly the most damaging to those with HA, you know it is bad and hurting you, yet you do it anyway. It's not a matter of not being able to help yourself. Every time you open up a new tab, click "Google," type in the words and click search, you're making a choice. It's time to take responsibility for that choice.
It is only when we take responsibility for our anxiety and the choices we make can we progress to making better choices, and actually get on the road to recovery. If you sit on your hands and say, "Well, I couldn't help doing x, y and z," then you will get what you deserve. Which is to remain where you are, until you can admit that you're doing it to yourself.
If you genuinely want to get better, and get unstuck from the glue that is anxiety, your choices have to reflect that goal. You have to actively pursue recovery, and that means leaving behind the old habits that have kept you stuck. So, no more Google, no more making endless doctor appointments (unless to discuss and deal with your anxiety) no more reassurance-seeking.
It's hard, no doubt about it. It takes work, endurance, willpower, and the understanding that there will be times where you slip back into old habits, and then gaining the motivation to pull yourself back out. You can only do this by taking responsibility for yourself.