Chapter 2- Understanding/overcoming acute symptoms

[sandy]

hi, how can i get a copy of the cd?

[Meg]

Hi Sandy ,

Its a set of 8 and can be reached at www.overcominganxiety.co.uk.

There is a 25% discount for No More Panic members = £ 75.00

[tammyg]

I have found these CDs to be a great help. There is so much information in them which is great for that moment of panic.

I also particuarly liked the idea of NORMAN which is now on a small card in my purse for quick access when needed. I have also chosen some key lines, which really rang true, and written them on the back of the card. Things such as 'Energry follows thought. If you think scared, you will feel scared.' This one in particular has helped me.

There was on a point on this CD talking about not listening to your negative thoughts and replacing them with positive ones at which point I said (out loud as you do!) 'If only it were that easy' and the very next thing Meg said was 'And yes, it is that easy'. LOL.

My experiences over the last two weeks though since working on this CD and CD 3 has been that Meg's right. I really wouldn't have believed it until I tried it.

Whereas in the past I had always thought 'oh no, ___ is happening which means ___(insert various world ending thoughts!)' I now make myself think '__ is happening right now which is uncomfortable but it's fine'.

My panic plan is also in my purse!! Very useful, thanks Meg.

Tammy x