Well he still manages to go on holiday despite his anxiety and many people are just not able to so things can't be too dire.
Well he still manages to go on holiday despite his anxiety and many people are just not able to so things can't be too dire.
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Ah, young people today!! (I include 30 year olds, Phil!)
Emmz xx
nolite te basstardes carborundorum
Yes today for example I am still fearing the bin germs. The wheelie bin was outside which contaminated a toilet plunger so I feared the car door hit the bin or came close now I want to avoid my parents car door.
It might sound dramatic what can I say some of the stuff I feared using I either returned or eventually used it so that’s the good news.
I hoped after the wedding there would be some dramatic shift I would suddenly want to fly again on a plane, I would have less ocd, I would learn to drive again but I still have a mental block about doing these. Nothing has changed other than the wedding passing.
The only good news is I am ignoring some of the ocd a little more than I was before.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
That's the point though. That toilet paper won't be there if/when you return. That maid not be there!
But what does happen in hotel rooms happens all the time and we still use them trusting health & safety standards. Some hotel rooms I've stayed in over the years have had blood on the duvets!
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
My ocd has become fixed on my parents car the door was open close to the green wheelie in the street next to the car so I worry I could get germs from the handle. I go in this car sometimes so I fear next time I go in it. Also the hotel germs worries me using that toilet paper. Yes I can use my own but that’s not the point.
So yes the car is contaminated now the hotel harbours germs. I still have letter box anxiety too
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