Just a thought... Perhaps you can look into a clinical study? I know the mental health organizations here and in the UK have several. Can't hurt
Positive thoughts
Just a thought... Perhaps you can look into a clinical study? I know the mental health organizations here and in the UK have several. Can't hurt
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
A clinical study are where new methods, techniques and meds or a combination thereof are employed to help further the study of those affected with illnesses/diseases and while doing so, could prove very beneficial for the person undergoing the study.
Positive thoughts
Last edited by Fishmanpa; 04-06-18 at 17:35.__________________
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Yes I don’t have germ worries too much. But it’s more the relaxed state of going away I mean I don’t have beach holidays where I relax I have busy holidays where I see a lot of cities which is good as my mind is on photography and social media and stuff. So this is an escape from the every day thinking. Booking a holiday gives me a few months to look forward to it again takes my mind off anxiety. The bad news is my holidays have become expensive and I’m A few months paying it all back.
Phil here is another OCD website I have contacted them about my OCD problems and want to share the contact details with you. Helpine number: 03332 127 890 or email support@ocduk.org it says you can call us with ANY concerns you may have over about OCD or accessing treatment and our team will be there to provide a understanding and sympathetic ear. All our team have direct experience of living with OCD and have hundreds of hrs of experiences Please contact them and look at the website in between your therapy sessions, let me know how you get on don't want you saying about oh feel this is contaminated or xyz we all know about your issues Phil just spent 30 mins looking a this site and have contacted them about my OCD issues. ATB
Consider The bad times as down payment for the good times! Hang on in there
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Yes that's right Terry, I have contacted them re my hoarding did also look at cluttergone's web site then it came back to me very misleading info on there it says no one will pay any more than £30 a hr which is still a bit expensive so jus to make sure I called them and then I realised I had called them a while back they didn't seem caring and said no it's £50 a hr min 3 hrs so that's £150 plus if you have forth hr the forth hr drops to £35 there is no way I am paying that sort of money to declutter what a rip off. I know the first website can help Phil and think(it's the first site I posted earlier) in between his therapy sessions but wether he calls them or emails them is a different thing ATB
Last edited by Bigboyuk; 05-06-18 at 18:44.__________________
Consider The bad times as down payment for the good times! Hang on in there
£50 an hour?! Blimey
I got a new rucksack today but feel self defeated after the phone issue as the same germs I believed were there are on the phone and I’ve touched the new rucksack ..so buying it was not ideal in these circumstances
I won’t feel safe until September when I get a new phone and wallet. Like I say I wear work trousers from the bed more than once but because I ain’t wearing these clothes again it caused anxiety..
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Yes I use there forums and they can be quite helpful.
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I hate thinking something is contaminated worse so my phone as I feel anxious that the germs are being transferred onto everything and I get a tingling sensation that stuff is contaminated
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