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Thread: I find you tube meditations help me go to sleep

  1. #1
    Join Date
    Oct 2017
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    126

    I find you tube meditations help me go to sleep

    Listening to meditation at night really helps me to drift off to sleep.
    I never get to the end and Iím asleep, so I only use meditations that are around 30 mins long...there are so many to choose from. I change them frequently to keep my mind interested....my mind does wander, and I keep bringing it back to listen to the meditation

    Attaching a link to one of them here

    https://youtu.be/x2qD_TAcz0E

  2. #2
    Join Date
    Oct 2009
    Posts
    1,500

    Re: I find you tube meditations help me go to sleep

    I use Insight Timer - it's an app. I think it got recommended through here it really works for me. I pick 20 min meditations cos that's how long it takes me to fall asleep

  3. #3
    Join Date
    Oct 2017
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    126

    Re: I find you tube meditations help me go to sleep

    Quote Originally Posted by lior View Post
    I use Insight Timer - it's an app. I think it got recommended through here it really works for me. I pick 20 min meditations cos that's how long it takes me to fall asleep

    I do same with the timings lol

    Oh thanks I will take a look at that app, always good to have options...with my daft brain, it gets bored with same stuff lol

    Thanks

  4. #4
    Join Date
    Aug 2011
    Posts
    5,176

    Re: I find you tube meditations help me go to sleep

    I also use insight timer. It has both a timer and some guided meditations. Headspace is also a good app, but you eventually have to pay for it. I only did the 10 free meditations, but the guys voice is awesome and very calming. I find they are a good intro to meditation and mindfulness and explain it well.

  5. #5
    Join Date
    Oct 2017
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    126

    Re: I find you tube meditations help me go to sleep

    Quote Originally Posted by swgrl09 View Post
    I also use insight timer. It has both a timer and some guided meditations. Headspace is also a good app, but you eventually have to pay for it. I only did the 10 free meditations, but the guys voice is awesome and very calming. I find they are a good intro to meditation and mindfulness and explain it well.
    Yes someone else has mentioned headspace to me before, they said itís good, but donít fancy eventually paying lol...having said that I shouldnít rule anything out....and if they are good ..insight timer sounds good will check that out for sure..thank you x

  6. #6
    Join Date
    Oct 2017
    Posts
    126

    Re: I find you tube meditations help me go to sleep

    https://youtu.be/Uw3h_WNngYk

    This video is so good.
    It has sounds of a crackling open fire 🔥
    I fall asleep quite quickly to this one so thought Iíd share 😊
    Just sayin.......

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