YOU MAKE ME WANNA JUMP!!!!!!!!!

[Rennie1989]

80% of my panic attacks come from shock or someone making me jump, im more sensitive during the night or during the evening (now)

breath slowly then ull be fine

Scooter Girl

if i was hungry would you feed me, if i fell you help me up, if i was crying would you brush away my tears

[stimpy]

Sure is a pain isn't it. [}]

Doorbell ringing and phone ringing set me off everytime.

I think because we are on red alert all the time. We tend to jump and suffer the after effects more often and for longer than the inital "jump".

I guess we need to chill out more. Easier said than done.



Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

[pips]

Thanks so very much Liz and scooter girl. You can't believe how much it helps to know your not alone.

All the best,

Take care

Love PIP'S XX XX