Originally Posted by
AnxietyZT
Hi Hezeo,
I understand your concern but try to rationalize your fear.
1) you are not sure it was even a bat
2) less than 1% of bats carry the disease
3) bats are not aggressive and would most like not attack someone walking by
4) when have you ever heard of someone contracting rabies? It is a rarity to say the least.
When the thought comes to mind, try not to give it the fear it wants. Just acknowledge it, say to yourself “this is a synthetic thought” and focus your attention onto something else. Best of luck! Just try to relax.