I can understand you’re reluctance I was the same to the extent that I was prescribed Citalopram in June and it took me until and took me until October to start taking them,I found it hard to believe that it was anxiety that was causing all my problems as I’d never suffered with it before,starting on them was one of the best decisions I’ve ever made,I was lost before and the meds have helped me think so much more clearly and started enjoying things again,obviously hope you can manage without meds but don’t be afraid to ask a doc to try a different med if you need the help.Only thing meds haven’t helped me with is sleep hence why I’m still on here at 2 in the morning haha,take care