I've been trying to be more positive and structured this month...
As October is nearly at an end what are 3 good things you've done?
1. I write down three things I'm grateful for everyday.. it helps me to see the good in even the most basic (sometimes simple things like a fry up with my partner)
2. Daily habits: bed made, read at least a chapter, drink 2ltrs of water etc
3. I ran a marathon!! Apparently 2nd hardest in U.K. As it was all off road and hilly
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Amazing!!!Originally Posted by Anxious the elephant
What that the tough mudder thingy?
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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