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Thread: Tea for stress

  1. #1

    Tea for stress

    Whenever I'm stressed I drink tea made of : chamomile, Passion flower and valerian root., it does help me to relax

  2. #2
    Join Date
    Aug 2017

    Re: Tea for stress

    I love tea, after a really bad panic attack I will have a cup of either camomile or peppermint tea if my stomach feels upset. Im not on any medication but it really does help in the same way taking something would help a friend of mine.

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    The woods are lovely, dark and deep,

    But I have promises to keep,

    And miles to go before I sleep. - Robert Frost

  3. #3

    Re: Tea for stress

    Totally agree on the camomile. Always brew a cup in the evening to feel a bit more relaxed after work.

  4. #4
    Join Date
    Apr 2017

    Re: Tea for stress

    Agree with everyone, another member of the the Chamomile cult here.

  5. #5
    Join Date
    Mar 2014

    Re: Tea for stress

    This little fella agrees too...

    For free Mindfulness resources, please see this thread I have created to compile many sources together

  6. #6
    Join Date
    Sep 2017

    Re: Tea for stress

    I just had bad bout of IBS and peppermint tea has calmed stomach

  7. #7

    Re: Tea for stress

    I have a problem with drinking tea. Every time I drink tea. I palpitate and I get dizzy? is there any explanation for that?

  8. #8
    Join Date
    Sep 2015

    Re: Tea for stress

    Quote Originally Posted by carljoseph View Post
    I have a problem with drinking tea. Every time I drink tea. I palpitate and I get dizzy? is there any explanation for that?
    Could be caused by caffeine. Try decaf tea or herbal tea
    General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa

  9. #9
    Join Date
    Jan 2017

    Re: Tea for stress

    I drink waaaaay too much tea
    peppermint, chamomile, chamomile and honey, night time tea, love tea, its all good (lol)
    its defo important it be naturally caffeinated or have none though as caffeine can have negative effects on anxiety x
    - Laine

    "Sometimes you win, sometimes you learn."

    "Be gentle with yourself, you're doing the best you can"

  10. #10
    Join Date
    Jan 2018

    Re: Tea for stress


    I love tea. It helps me to calm. I drink green tea, black tea and herbal teas like rooibos. I know that green and black tea contain caffeine, but 1 or 2 cups do not cause me anxiety .

    Rooibos is my evening herbal tea and it have a nice taste and is super healthy.
    Dont Believe Everything You Think.

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