Hi Everyone... well I guess I'm new to the community that I didn't even realise existed. It is indeed very comforting to know that none of us all alone.
I would say that I am pretty calm at the moment, however due to changes of job and moving away from home, I guess that I am stressed a little. In the past I have never worried about things in life, but I started having my first panic attack about three weeks ago... and now I'm still having them... nothing very severe... I have controlled my breathing (from the advice on this website) and this has prevented the attack from taken hold of me.
However, I have a worried knot feeling in my stomach... I'm worrying about this, because I dont' know why I'm worrying... and if I am worrying it's about the next panic attack that i'll have...
Is there anything that I can do to relieve these Stomach cramp feelings....

Thanks in advance for any advice....