Does anyone else not have panic attacks?

[Infowars87]

You know that's not enough time to allow it to work and Valium is just a quick fix . I suggest speaking to your GP about it. It's apparent by your post history that the natural route isn't working and you need some help. Look into professional real life help in the form of one on one or CBT therapy and in the meantime, download the FREE CBT program in my signature.

Positive thoughts

Can you PM me?

[jackieXxX]

With respect, have you read the forum?

Positive thoughts

I have had panic attacks , there very frightening , Although i havent had them for a few years now , but i did suffer for many years so much so i developed acrophobia i associated panic attacks with being outside , I suffered for 5 years with it but made myself go out every day no matter how scared i felt inside , this thing that kept me going was telling myself i have a inner strength to fight this, I think you have to be positive when you suffer panic attacks telling yourself you can get through this and your not going to rule my life , also i do think everyone who have anxiety issues are very strong people , we have to be to beat this , Im over all that now , I just have fybromyalgia now . oh well we are strong