I have had panic attacks , there very frightening , Although i havent had them for a few years now , but i did suffer for many years so much so i developed acrophobia i associated panic attacks with being outside , I suffered for 5 years with it but made myself go out every day no matter how scared i felt inside , this thing that kept me going was telling myself i have a inner strength to fight this, I think you have to be positive when you suffer panic attacks telling yourself you can get through this and your not going to rule my life , also i do think everyone who have anxiety issues are very strong people , we have to be to beat this , Im over all that now , I just have fybromyalgia now . oh well we are strong
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