Hi everyone!

I hope we are all doing ok!

I'm just having a strange one at the moment, and wondering if anyone can relate / give me any advice?

I get sudden extreme tiredness, weakness, heaviness with a hint of derealisation. The tiredness comes on pretty suddenly, and as of yet, I haven't been able to identify the actual trigger.

My therapist describes it as the 'freeze' response, and gave me a list of grounding techniques to do, but none of them seem to help in the slightest. Has anyone found one that works particularly well? (I'm sucking on ice cubes and doing a puzzle as we speak!)

Any tips or ideas would be greatly appreciated!

Cheers!

PHR x