Originally Posted by
Benjammin69
I’ve tried 2 gaba supplements before one which was a high dose 500mg tablet and one that was 200mg linked in with vitamin B6 which meant it was meant to be able to cross the blood brain barrier.... they were both shite. You can get gaba from an online uk store called health emporium - all legit. As for kava kava - I have heard it has got its downfalls in terms of side effect profile and withdrawal profiles. The vitamin tablet you suggest serelax would most certainly work as l theanine, skull cap and kava kava all have been proven to work but they are nootropics and have no real medical background behind them so they are sold as food supplements rather than an anti anxiety med
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