Hiya guys,
So I am off to Australia next week as I am going on my own to visit my friend over there.I am so so excited but I have had quite bad anxiety for years now especially in public on my own, and I feel incredibly sick when I get anxious.
I am scared for getting on the flight, feeling trapped if I feel sick, and my connecting flight, passport control etc.
Any tips on how to keep the anxiety as low as possible? The flight im not so scared of as i've flew many times with my family, its more the getting on/off flights etc. What kind of things do you take to help anxiety and sickness?
Thank you!