bite or spot on arm?

[helenhoo]

Random location, friend said looks like a bite.

[Gary A]

Random location, friend said looks like a bite.

That’s nice.

[nomorepanic]

What do you want us to do about it Helen?

[nomorepanic]

http://www.nomorepanic.co.uk/showthread.php?t=210574

[MyNameIsTerry]

Please turn to your worksheets that your therapist gave you.

You need to stop a cycle of reasurrance about all these things or you will just drift back to how you were before. Catch it now whilst it's still building up.

[Josh1234]

Sheeee's back

[helenhoo]

I have a newish mole on leg too, i know these are common. It's dark brown, good size and shape and symmetrical but ran finger over it and its raised.

[Elen]

Please turn to your worksheets that your therapist gave you.

You need to stop a cycle of reasurrance about all these things or you will just drift back to how you were before. Catch it now whilst it's still building up.

Couldn't agree more

[Bigboyuk]

lHelen what are you trying to achieve from all this many now including my self will not give you reassurance we aren't being mean just being realistic if we keep giving you reassurance then the cycle goes round and round and is not helpful one bit, so that's it really. Like Terry says get those work sheets out and start applying them again these will help ATB

---------- Post added at 14:28 ---------- Previous post was at 12:25 ----------

Helen why are you ignoring posts re your CBT Can you answer????

[Elen]

Sheeee's back

And so are you by the looks of it

posted as elen a member