Hi Jem
Your doing really well you seem to have a lot of support(bit jealous)
Your motivated and sound a strong person, which is great.
I was a wreck to scared sometimes to even get of the sofa because of the physical anxiety sensation. Day 6/8 and eating sounds good to me.
I’d be that wired I couldn’t sleep for days in a row, and ended up exhausted and had to resort to zopiclone(which I hated, fear of meds and how I’d feel) but had to do something to function.

Your managing great ��

The thought thing, I think is quite normal. We are always questioning ourselves, regardless of what it is. Even like what shall I do today, this is a biggie for me as I don’t work.

Keep posting, I’m sure people are reading, if it does you good to write it down continue
You could be helping somebody who maybe can’t write theirs down