Hi Jem, hopefully you’ll get there soon, you’ve done it before and you’ll do it again . I know it’s rough feeling like you can’t do anything but I always find getting out for a walk really helps. I really have to push myself sometimes but I always feel proud of myself for it. I’m 3 days into increasing to 300mg and also feeling the increasing anxiety hard at the moment. I’m hoping this will be the dose for me as i’ve always had to get up to max dose on antidepressants before they’re effective. I’m also on mirtazapine and quetiapine so I’m currently a walking pharmacy