Hi everyone!

I am 25 years old and I just got my first full-time job. I graduated in June of this year and from then I have been job hunting! So I was delighted to be offered a full-time position in the civil service.

I have only worked once before, it was a part-time position and I only stayed for 4 months (I left because I started uni). My anxiety has definitely stopped me from looking for full-time employment before but I decided its now or never. However, despite this, I am so nervous as I start this Monday! I have fears that I think almost everyone has when starting a new job (being bad at the job, making mistakes, fitting in etc.). Though, I also have fears regarding my anxiety disorder (i.e. taking a panic attack at work, not being able to perform due to anxiety etc.).

I really want to be successful at this job and to become a happier, healthier person. From past experiences I know that constant stimulation, exposure, routine and structure are the best treatment for me personally when it comes to anxiety so in the long run, I think full-time work is going to be amazing for me. However, in the short run, I am worried on how I will cope. I have spent 4 months now (from graduation) sleeping all day and staying up all night, I haven't left the house much as I haven't had anything to do which has made me slip back into avoiding any situations that would provoke anxiety, my diet has been bad etc. So basically, I am wondering if anyone could provide me with any tips on how to cope for the first few weeks of my new full-time job?

Oh and my diagnosis is agoraphobia (though I would say its mild as I can leave my home, I just don't like being in situations where there isn't a quick and easy escape). I don't have social anxiety at all, I am quite extroverted (which tends to confuse a lot of people who don't understand that we are all different!). Typically, my anxiety is triggered by feelings of physical discomfort (i.e. being tired, too warm, hungry, headache) and the fear of panicking. Yep, I get anxious about the prospect of getting anxious