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Thread: CBT help

  1. #21
    Join Date
    Jul 2015
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    2,527

    Re: CBT help

    I'm worried about under skin spot i had that went and now back and had spot head that i picked off but still feels like under skin spot.

  2. #22
    Join Date
    Jul 2015
    Posts
    2,527

    Re: CBT help

    Do you have spots on your back that stay for a few weeks? My friend popped one and said it was definitely a spot but its still there and another from last month scar is still there.

    Also the red spot on thumb now looks like its staying; new moles are normal right?

    I know my anxiety about my back is because I can't see it. Rest of skin I ser often but back I don't hence the worry U feel when a spot crops up.

    Are back spots normal and can they be sore? Friend says its because bigger ones bruise the skin.

    ---------- Post added at 14:31 ---------- Previous post was at 12:23 ----------

    BUMP

  3. #23
    Join Date
    Aug 2016
    Posts
    4,401

    Re: CBT help

    Bump CBT!!!!

  4. #24
    Join Date
    Jul 2015
    Posts
    2,527

    Re: CBT help

    can back spots/scars remain for up to a month? scar i picked off a scab and it feels spot like again. The other spot has been there for about two weeks.

  5. #25
    Join Date
    Apr 2010
    Posts
    7,789

    Re: CBT help

    Hi

    This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your problem.

    This is nothing personal - it just enables us to keep posts about the same problems in the relevant forums so other members with any experience with the issues can find them more easily.
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  6. #26
    Join Date
    Jul 2015
    Posts
    2,527

    Re: CBT help

    thanks

  7. #27
    Join Date
    Jul 2015
    Posts
    2,527

    Re: CBT help

    Any other checkers out there? i think its because I have a few big spots. My boyfriend popped them all today and said they were spots and may cpme back or scab over and go (he gets same)

  8. #28
    Join Date
    Aug 2016
    Posts
    4,401

    Re: CBT help

    Helen Concerntraite on the modules you downloaded Ok ATB

  9. #29
    Join Date
    Jul 2015
    Posts
    2,527

    Re: CBT help

    Trigger - spots on
    Thoughts - are they definitely spots?
    Behaviours - checking back every given time

    Negatives - constant worry, asking for reassurance
    Positive - I haven't googled, recongised this is anxiety

    ---------- Post added at 22:41 ---------- Previous post was at 22:14 ----------

    Trigger - new tiny dot on
    Thoughts - New mole meh *then* oh shit, new mole!
    Behaviours - reassurance

    Positives - I plan to keep on eye on it but realise new moles are normal but to monitor. I have had 5 new ones kn year that I know of, no google either.
    Negatives - reassurance

  10. #30
    Join Date
    Aug 2016
    Posts
    4,401

    Re: CBT help

    Hi Depends what you call monitoring Helen not every day or every hr is monitoring, once a week would suffice and keep using the modules this applies to all your health concerns too ATB

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