If you have some relaxation techniques that you usually use, then start using them.

My daughter had a terrible sickness bug when she was 1, and I was so anxious that I didn’t eat or rest, and I made myself ill. So, you should eat something- even if it’s just bananas or toast.

It’s hard to say, as I know how horrible phobias are, but if you have it then you have it. It’ll be over quickly & then you’ll be fine.



Sent from my iPhone using Tapatalk