Re: I am SO embarrassed
You are over analysing the situation, by sending that apology text or scrutinizing yourself, you are expanding what is just a small thought. Your anxiety is expanding and questioning every action that you do but the family member is completely oblivious towards what you are doing, I would recommend even if you know that you are having social anxiety towards them that you relax near them if you want to keep the current relationship stable between them.
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Your entire life's education dosen't matter if you aren't being taught what you want to know - Me.