Originally Posted by
Seffie
Very common with anxiety-constant adrenaline fatigues muscles as if you had exercised for a long time. Resting physically will help up to a point but if you are stressed/anxious/worried your body will still feel under threat, continue to produce adrenaline and so the fatigue will remain.
Try looking up adrenal fatigue-not saying this is what you have but many people with anxiety have this on a spectrum if you like, so it could be very mild but you may recognise the symptoms. If I am stressed or anxious a lot then exercise on top of that I will usually get symptoms of fatigue, achy burning limbs etc.
Look at every aspect of your life-diet, rest, work/life balance, stress and anxiety and make the necessary changes. If you have been thoroughly checked by your doctor then accepting this as normal for someone with anxiety will go a long way to helping this symptom.
Good luck!