Re: In words, how does anxiety/panic attacks make you feel?
Physically I feel like I have no handle on myself. That at any moment something will happen and I live in perpetual fear of that something unless I am thoroughly distracted. I want to tell someone how I feel but I don't know how to explain it. It's so strange to feel you're about to shed your mortal coil in some unimaginable way, while nobody suspects what's going on from looking at you.
I would best describe it as trying to hold back a tsunami with a door. That's how powerless I feel against a panic attack. I can manage mild-moderate anxiety. But the full blown PA makes me feel like I can never again trust my body to alert me to real danger and that's the worst feeling of all. Each PA completely corrodes my confidence in handling myself and recognising real problems vs anxiety. It sucks.
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Do it afraid. All fear is but the notion that God's love ends. "When anxiety was great within me, your consolation brought me joy." Psalm 94:19