I'm the same about the weather Emmz. :(
And so many cloudy, dull days. 2mrw is a better forecast.
I've had relapses before, but never this bad.
I feel Anxiety is attacking me from all angles.
I've given up alcohol completely and drinking so much water.
I carry a bottle of water everywhere, which also acts as a coolant when one of those horrid hot flushes come on. The grounding is hard, but I find the nostril breathing quite effective as it doesn't make you go dizzy.
Hope some of that helps you.
You are not alone in this. x