For you Venus x
For you Venus x
Magic
thank you everyone, been to the drs today and got diazapam to add to my citalopram and propranol.
I am still really panicking and my head is having a huge "I can't see a way forward"
but fingers crossed things start getting better soon
Emmz xx
nolite te basstardes carborundorum
Yes you may not see it yet but it will get better for sure. now go and pamper your self and look after you self ATB
Venus,
I agree with all of the above, you can only put others first so for long. Please focus on getting yourself healthy first.
I'm not surprised it's hard to keep being on here at times as an Admin, it's hard for some of us who struggle with different elements of the forum but at least we haven't got commitments to it and can walk away if we choose.
It's time for the forum to help you. I have to confess to not having enough time as Xmas is a patchy one for me on here but have seen just how hard you are trying in your threads and I was glad to see the attitude of your boss who headed off some negative thinking where you again put them before you and she gave you a reminder that you are important to her!
Try to have a break and take things more slowly. The micro goals are all important and they will add up for you.
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Gosh Terry..your halo is shining bright tonight. Ive been reading your posts
Venus, I think we all send you very best wishes for your recovery. Look after yourself.
Cath S ☺ x x
Without fear there cannot be courage - Christopher Paolini
Best of luck Venus, and hope you're better soon. I know that being an admin or a mod can be a thankless task sometimes, so thanks for all you've done to help the board run smoothly.
Come on folks to those who haven't wished Venus all the best remember without Admin/Mods we woudnt have a forum ATB
I could see you were struggling to keep things together while also posting support for others - and that can certainly be counterproductive and draining.
I think you should still post updates on your recovery and concentrate on yourself. Unfortunately, not everyone can be helped on here, and furthermore, some people can be incredibly selfish too
Take care and all the best.
KK
Never Surrender, Comrade
I fully agree with the selfish attitudes and there is absolutely no excuse for that. Very draining to try to support others who only think of themselves.
Take care, Venus.
Today my brain has been ummmm troubled shall we say...
It was another tough day, took 2 diazapam (so far) and they do calm my brain down a bit...... but at the minute there is always the "I have no way out"... just less so while the diazapam is doing it's stuff
I managed to pop out in thee pouring rain to go drop something off, only 2 miles up the road and my mum came with me. but I did it.... that is a big thing for me the dusk especially makes me panic!!! or just the general dull weather! so driving in it is kind of an achievement I think....
not done much this afternoon and so far this evening........ unsure if to take another diazapm this evening or not.... I woke with a headache and a kind of groggy feeling which panicked me.... so thinking i should stop taking my daily dose earlier so they kind of get out of my system by the time I wake up...
no idea if that will work... any diazapam specialists online??
tomorrow I am hoping it will be brighter both for the weather and for me.... ffs it said it was meant to be brighter today but rained all day.
Thank you for showing an interest in my recovery..... it WILL be a recovery.... i am bloody determined lol
Emmz xx
nolite te basstardes carborundorum
There are currently 1 users browsing this thread. (0 members and 1 guests)