Morning, I’m new to the forum but am looking for some support or ideas on how to manage my IBS which is related to social events. I have a fear of getting an upset stomach on days when it’s a birthday or family event or when I have to travel. Usually the anxiety and fear then sets my stomach off and I end up with diarrhoea any way, I feel sick and my stomach is like a volcano. 😰 any suggestions gratefully received yours hopefully Julia