Re: CBT is it meant to be like this???
Sorry to hear you feel uncomfortable with your therapist, you have done the right thing in telling your doctor hopefully they can refer you to another therapist.
Also no cbt shouldn't be about the therapist "mmmm"ing at what you say, is he not giving you any tasks etc for you to work on?
I've also been really disappointed by the cbt I have had recently, they haven't given me anything structured to work on, which I thought would happen, instead he has been using the flooding approach and telling me to do things that I find so difficult and because I can't face it he makes me feel very hopeless.
I thought cbt was about learning to do things again gradually taking small steps.....
I hope that you can get it sorted and hopefully find another therapist you can feel comfortable with there are some great ones out there somewhere I'm sure!!!
x
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