Hiya
Was just wondering whether you have the chart that the doctors sometimes use to explain anxiety and panic attack. It's a circle and it has pointers all the way round it with about four or six comments on what happens to your body. Ie: Destructive Thought leads to panic etc etc etc.
I had one once and I found it really helpful for referal purposes when trying to get to grips with panic.
I think there are more than a few people on this site that would benefit from looking at it if you could post a copy somewhere.
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