You are missing out on so many important dietary elements necessary to keep you healthy, and for so long. I'm not surprised you are feeling unwell. You will of course know this, but you are in the grips of this horrible phobia. You didn't say, but I think it's incredibly important that you are seeing a doctor about this problem immediately. Have you visited a GP ?
You are in such a difficult place with this right now, and you must get some help. This can be sorted out, but you need some real world help from someone who specialises in this sort of problem...a referral to help you build the skills to deal with the phobia and start eating things that can make you feel more well. You aren't as stuck as you think, it will just take a small step, reaching out for some help.
---------- Post added at 20:45 ---------- Previous post was at 20:38 ----------
Fresh carrots (not cooked), peeled, and chopped into bite sized pieces would be a really good place to start. Have a bowl next to you to nibble on.
Bananas are great, they tell ill people to eat bananas as they are so good for you, and very gentle on the stomach and easy to digest.
How about raisins? You could mix a handful into your yoghurts?
There is no protein in the list of 'things you want to try'
Originally Posted by Carys
You are missing out on so many important dietary elements necessary to keep you healthy, and for so long. I'm not surprised you are feeling unwell. You will of course know this, but you are in the grips of this horrible phobia. You didn't say, but I think it's incredibly important that you are seeing a doctor about this problem immediately. Have you visited a GP ?
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