Do you just eat bread, biscuits and potato? Only carbohydrates and no protein, fruit or vegetables?
Do you just eat bread, biscuits and potato? Only carbohydrates and no protein, fruit or vegetables?
Or even Aldi's tomato soup lol much cheaper and personally still very nice, now everyone knows where I shop ATB
There's nowt wrong with Aldi
I'm worried about the seasoning and the tomato and the sugars from which... I'm worried they'll irritate my stomach and make me sick :'(
---------- Post added at 20:06 ---------- Previous post was at 20:05 ----------
Yep every day I eat
A bowl of rice krispies with a yogurt
1 shortbread biscuit
1 farleys baby rusk with 2 strawberry yogurts
1 jacket potato - plain and a slice of bread
1 shortbread biscuit
That's it... I'm too scared anything else will make me feel or be physically sick... HELP!!!
---------- Post added at 20:10 ---------- Previous post was at 20:06 ----------
More foods I want to eat but scared to are
Rice
Carrots
Bananas
Crisps
Jam
---------- Post added at 20:10 ---------- Previous post was at 20:10 ----------
Yep every day I eat
A bowl of rice krispies with a yogurt
1 shortbread biscuit
1 farleys baby rusk with 2 strawberry yogurts
1 jacket potato - plain and a slice of bread
1 shortbread biscuit
That's it... I'm too scared anything else will make me feel or be physically sick... HELP!!!
Don't worry about the sugars in tomato soup. Your food list above is all carbs/sugar. No protein minimum vitamins /minerals.
---------- Post added at 20:14 ---------- Previous post was at 20:13 ----------
Nome of the foods you want to try are known for causing sickness. Eat small portions and you'll be ok
Unless there is really something wrong with your digestive system then you will be fine for sure, we can understand your concerns but anxiety is playing trick with your head try small bits of what you want to first,you are missing out on some tasty stuff enjoy ATB
Have you been limiting your food like this for a long time Memimck ?
Are you seeing anyone to help with your phobia ?
Yah for about 2 years now... I feel absolutely terrible and am very underweight I just panic so much I csnt stand feeling so unwell but i can handle the sickness felt from hunger
I'm just scared I won't cook something right or the sugars in a food will be irritating or the dairy
And now I worry because I haven't eaten this stuff in a while that I won't be able to handle it.... :(
I'm very stuck
---------- Post added at 20:30 ---------- Previous post was at 20:29 ----------
I want to see a hypnotist but I'm not sure it will help
You are missing out on so many important dietary elements necessary to keep you healthy, and for so long. I'm not surprised you are feeling unwell. You will of course know this, but you are in the grips of this horrible phobia. You didn't say, but I think it's incredibly important that you are seeing a doctor about this problem immediately. Have you visited a GP ?
You are in such a difficult place with this right now, and you must get some help. This can be sorted out, but you need some real world help from someone who specialises in this sort of problem...a referral to help you build the skills to deal with the phobia and start eating things that can make you feel more well. You aren't as stuck as you think, it will just take a small step, reaching out for some help.
---------- Post added at 20:45 ---------- Previous post was at 20:38 ----------
Fresh carrots (not cooked), peeled, and chopped into bite sized pieces would be a really good place to start. Have a bowl next to you to nibble on.
Bananas are great, they tell ill people to eat bananas as they are so good for you, and very gentle on the stomach and easy to digest.
How about raisins? You could mix a handful into your yoghurts?
There is no protein in the list of 'things you want to try'
There are currently 1 users browsing this thread. (0 members and 1 guests)