Originally Posted by
ryan0987
Although the measurements are high, you are still young so if you make lifestyle changes you should be alright. There has been many documented cases where lifestyle changes dramatically improved someone’s cardiovascular health. So, no, it’s not too late.
Communicate with your doctor, and maybe look into a dietitian to help with your diet. Maybe look into personal training if your not motivated to go to the gym. Also let them know your concern and together they can form your support network. Also try some breathing exercises to de-stress.
Do you have a stressful job?
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