Hi all,
I have just been prescribed Propranolol for ongoing panic attacks and agoraphobia. I have never taken any medication before for anxiety, and so naturally I am feeling quite anxious about it!
This is my second day on it.
They prescribed 40mg, which they said I could take one to three times a day. However, I decided to take only half the tablet, so 20mg just once a day in the late morning, to monitor the effect.
I do feel physically more relaxed taking it - heart-rate and breathing has slowed down and I feel less of that desire to flee my current surroundings.
I do have some anxiety about the medication itself, however...
I took my heart-rate earlier: sitting down in a chair I took it a few times, and it averaged around 55-60 beats per minute. Is that too low? It's hard to work out whether I'm just imagining the slight lightheaded sensation, it's more if I concentrate on it that it becomes apparent. Obviously, my worry is that my heart-rate will get so low I will pass out. But will that really happen on what I assume is a low dose of 20mg a day?
I did feel very tired during the evening yesterday (Day 1), but I think that can also be attributed to not having enough sleep these past few days. I am still recovering from a bad cold, and so my body is still fighting that off.
My sleep was slightly disturbed, as in I woke up a few times in the first couple of hours of sleep. After that, I slept pretty soundly. Normal dreams.
Is it safe to keep taking this dose for the short term to reduce my overall physical sensations?
And also, is it safe to drink tea while taking this medication? I only drink 1-2 cups a day at most. I do also drink decaf latte sparingly, but not every day. I don't consume caffeine from any other sources.
Anything else I should avoid? I read somewhere that bananas should be avoided, due to potassium. Can't really verify that source though - I haven't read anything on the verified medical sites that mention avoiding any kind of food.
Shared experiences much appreciated!