Re: Relapse! Coping, Symptoms and Tips.
1am! Now, I think I'm a fairly helpful person but I would not appreciate someone texting me in the early hours. Now not only can they not sleep but they've well and truly woken you up too. Maybe leave your phone in the other room or at least turn it before you go to sleep.
But the bigger picture, well yes I think surrounding yourself with positive people is always a good thing. Depressing people can so easily drag you further down. This thread is great in a lot of ways....we don't always talk about anxiety, we just chat about our days like women of a certain age, over a cuppa in a cafe.
my son is doing a photography course. He loves it and some of the stuff he's now doing is brilliant. Really professional looking. You could combine that with bird watching and nature in general. Or what about yoga? That could help with your relaxation and get you into all sorts of bendy positions Pilates? That's gentle. Painting? You never know there maybe live models knowing your luck you will get nothing more exciting than a fruit bowl.
Give your local college a bell or go round for a leaflet. It maybe the best thing you ever did. Mr.C might enrol himself on a carpentry course you never know. You do want a wonky spice rack dont you?
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It’s a cruel beast that you feed…..
Ghost…Spillways