Relapse! Coping, Symptoms and Tips.

[Carnation]

Raining here now Lencoboy

[Pkstracy]

Hi carn can you send it my way.?

[Carnation]

Lol, it was only a little bit PK, how are you today? xxx

[JHR]

How's it going for you today Carn

[Carnation]

Well, we went out this afternoon. Place was packed to the rafters (I'm by the sea). Anxiety was definitely in play but I kept going. Brain wouldn't shut up with the fear feeding. I didn't have a great night's sleep and woke up at silly o'clock. Now about to make some dinner and relax with a film.
How are you doing JHR?

[JHR]

Not too bad today just a bit worried that I'm getting used to the house being safe...I only went grocery shopping with OH but had a bit of a wobble in Tesco. What worried me was the relief I felt when we got home. Feel tired too.

[Carnation]

Lol, I fell asleep after eating.
You're bound to think that JHR about being relieved to get home. It's not just anxiety, it's exhausting. But I know what you are saying, I've been the same way loads of times.
You are going out albeit short trips but who wants to be out ages in this heat anyway.

[JHR]

How's things going with you Carn

[Carnation]

I'm plodding on JHR.
Would like a bit more sleep during the night, keep waking up at silly o' clock. Then the brain kicks in with all sorts of stuff. It's been so hot for sleeping or doing much.
A few wobbles here and there but I'm riding the wave.
How are you feeling? x

[JHR]

Not good today but like you I've strapped the plodding boots on...I really think mines worse when I'm tired
Mind you we're currently under a massive thunderstorm but there's absolutely zero air quality doesn't see. Go havexfreshened at all