Re: Relapse! Coping, Symptoms and Tips.
When you say, your head tells you something's seriously wrong. Do you mean physically? Im sure there's not, but HA has a very loud voice that's hard to ignore.
maybe you ought to pluck up the courage and talk to a Dr about how you feel. Surely it can't make you feel any worse. You don't have to take tablets. But I think chatting to someone who can potentially help you can't do any harm.
sometimes all our self help hits a wall and we need professional help. Doing something pro active may be enough to kick start recovery. You do sound depressed as well as anxious....the both ugly sisters.
You've registered with the doctors, go and chat, you've nothing to lose.
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It’s a cruel beast that you feed…..
Ghost…Spillways